One Point Blueberry Muffins – A Guilt-Free Delight 🫐
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 12 muffins
Calories: 60-65 per muffin (depending on your ingredients)
Introduction: A Healthy, Delicious Snack
Who says you can’t have your muffin and eat it too? With these One Point Blueberry Muffins, you get all the goodness of traditional muffins—fluffy texture, bursts of juicy blueberries, and a touch of sweetness—without the guilt! Whether you’re following WW (Weight Watchers) or just looking for a lighter treat, these muffins are a perfect fit.
They’re low in points, low in sugar, and packed with flavor. Plus, they’re easy to whip up in less than 30 minutes, making them a great breakfast or snack option for busy mornings. 🕒
Why You’ll Love These Muffins
- Weight Watchers Friendly: Each muffin is just 1 WW point, depending on the program you follow.
- Naturally Sweetened: Minimal sugar and sweetened with fruit for a healthier twist.
- Moist and Fluffy: Despite being low in calories, these muffins are light and soft.
- Meal Prep Friendly: Make a batch and enjoy them throughout the week!
Ingredients:
- 1 cup all-purpose flour (or substitute with whole wheat for extra fiber)
- 1/2 cup unsweetened applesauce
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup plain non-fat Greek yogurt
- 1 large egg
- 3/4 cup fresh or frozen blueberries
- Optional: Zest of 1 lemon for a bright, citrusy flavor
How to Make One Point Blueberry Muffins
Step 1: Preheat the Oven
Preheat your oven to 350°F (175°C). Line a 12-cup muffin tin with paper liners or spray with non-stick cooking spray.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together the flour, baking powder, baking soda, and salt. This step ensures the muffins rise evenly.
Step 3: Combine the Wet Ingredients
In another bowl, mix the applesauce, honey, vanilla extract, Greek yogurt, and egg until well blended.
Step 4: Fold in the Blueberries
Gently stir the wet ingredients into the dry ingredients until just combined. Be careful not to overmix—it’s okay if the batter is a bit lumpy. Fold in the blueberries, and if you’re using lemon zest, stir that in too for an extra pop of flavor.
Step 5: Bake
Scoop the batter evenly into the prepared muffin tin. Bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
Step 6: Cool and Enjoy
Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely. Enjoy them warm or store them for later.
Storage Tips
- Room Temperature: Store in an airtight container for up to 3 days.
- Refrigerator: Keep them in the fridge for up to 1 week.
- Freezer-Friendly: These muffins freeze well! Wrap individually and freeze for up to 3 months. Simply thaw overnight in the fridge or microwave for 30 seconds.
Tips for Perfect One Point Muffins
- Don’t Overmix: Overmixing the batter can make your muffins dense. Stir just until the ingredients are combined.
- Use Fresh or Frozen Blueberries: If using frozen blueberries, don’t thaw them—just toss them in to prevent excess moisture.
- Add Lemon Zest: It’s optional, but lemon zest adds a refreshing brightness to complement the blueberries.
Variations to Try
- Mixed Berry Muffins: Replace blueberries with a combination of raspberries, blackberries, or strawberries.
- Chocolate Chip Option: Add 2 tablespoons of mini chocolate chips for a chocolatey twist (just be mindful of points!).
- Nutty Delight: Fold in 1/4 cup of chopped walnuts or almonds for some crunch.
Why Muffins Make the Best Snacks
Muffins are the ultimate grab-and-go snack. They’re portable, easy to portion, and endlessly customizable. These One Point Blueberry Muffins are no exception! They fit into a healthy lifestyle without sacrificing flavor, and with just one point each, they’re perfect for Weight Watchers enthusiasts.
FAQs
1. Can I make these muffins gluten-free?
Yes! Substitute the all-purpose flour with your favorite gluten-free flour blend.
2. Can I use other fruits?
Absolutely! Try swapping the blueberries for chopped apples, strawberries, or raspberries.
3. Can I skip the yogurt?
If you don’t have Greek yogurt, you can use plain regular yogurt or even low-fat sour cream.